
Adalu
Creamy beans & sweet corn in one pot.
Cook this recipeNigerian cooking. Your everyday kitchen.
A little everyday discovery
A pot to share, a quick side, a little something golden. Find a dish, get to know the ingredients, and follow the cues as you cook.
Times are planning ranges for the steps shown. Extra chilling or cooling is listed separately. Easy recipes use straightforward steps; moderate recipes need shaping, batch cooking or careful heat control; involved recipes combine several careful stages. Follow the doneness cues in each recipe.

Creamy beans & sweet corn in one pot.
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Golden bean fritters with a light interior.
Plus the 6–8-hour refrigerated bean soak.
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Yoruba yam porridge with a soft, generous texture.
Includes peeling and cutting the yam.
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Peanut-spiced beef, adapted for your broiler.
Plus 30 minutes marinating.
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A fragrant broth, with a guide to choosing the spices.
Start with fully thawed chicken.
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Small, golden bites with a crisp finish.
Includes the 15-minute dough rest; cool fully.
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Savory coconut grains with shrimp & peppers.
Includes a 10-minute rest.
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Ripe plantain, fried golden and caramelized.
Includes oil heating and small frying batches.
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A spinach adaptation of the Yoruba vegetable stew.
Includes simmering the beef until tender.
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Tender egg curds in a bright tomato sauce.
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Melon-seed richness. A little texture know-how.
Includes beef simmering and the egusi stages.
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Soft beans, deeply flavored pepper sauce.
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Soft beans in a rich pepper and palm-oil sauce.
Unsoaked beans may need longer to soften.
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Tomato-rich rice, with a better feel for steam.
Includes sauce reduction and a 10-minute rest.
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Pumpkin, groundnuts & a handful of greens.
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Steamed bean pudding, made in ramekins.
Plus 2 hours soaking; extra steaming batches add time.
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Crisp little buns with a tender center.
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Seasoned grains, colorful vegetables, small-batch frying.
Rice must already be cooked and safely chilled.
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Golden pastry with a hearty beef filling.
Includes chilling and a short rest.
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Thin, golden & gently spiced.
Includes a 10-minute batter rest.
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Learn the texture of this distinctive draw soup.
Includes simmering the beef until tender.
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A little chopping know-how for a generous draw soup.
Start with thawed, peeled shrimp.
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Tender simmered bites with a peppery finish.
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A simple yeast batter, a golden little treat.
Plus 1–2 hours for the batter to rise.
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The deeply cooked base that goes a long way.
Fresh tomatoes vary in reduction time.
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