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recipe

Egusi Soup with Beef and Spinach

A Nigerian melon-seed soup made by simmering ground egusi in broth before adding red palm oil. Includes a complete beef-cooking step and cues for a thick, softly grainy texture.

Est. time
2¼–3¼ hr
Difficulty
Moderate

Includes beef simmering and the egusi stages.

About 4–6 servings with a starch (estimated)

Golden egusi soup with small seed curds, cooked beef pieces and spinach

Ingredients and method

About 4–6 servings with a starch (estimated)

Planning estimate: 2¼–3¼ hr · Moderate. Includes beef simmering and the egusi stages.

Timing guide: Allow preparation time and well over an hour for the beef if needed. The egusi then simmers for about 25 minutes, followed by 7–10 minutes after adding oil and seasonings, plus the final beef and spinach heating.

Ingredients

Method

  1. Place the beef, onion, salt and 4 cups water in a heavy pot. Bring to a boil, reduce to a gentle simmer and cover partly. Cook until the beef yields easily to a fork, adding water to keep it covered. Chuck commonly needs well over an hour; tenderness, not a fixed time, determines this stage.
  2. Move the cooked beef to a covered bowl. Measure the broth and add water if needed to make 3 cups. Keep any extra broth for adjustments. Return the measured broth to the pot and bring to a simmer.
  3. Whisk the egusi into the broth a little at a time, breaking dry pockets against the side. The mixture should be a loose, grainy slurry. Add another splash of broth if it is already a stiff paste.
  4. Simmer gently, partly covered, for about 25 minutes, stirring and scraping the bottom regularly. Soft curds will form. Add hot broth or water a few tablespoons at a time whenever the mixture starts catching or becomes too stiff to stir.
  5. Stir in the red palm oil, ground crayfish and cayenne. Continue simmering for about 7–10 minutes, stirring often, until evenly colored and the egusi has a cooked, nutty aroma. These times are estimates; keep the soup moist enough to simmer rather than scorch.
  6. Return the beef and stir in the spinach. Cook until the leaves have wilted and the meat is hot throughout. Adjust salt and thickness with small additions of hot water. Serve with prepared eba or pounded yam, or spoon over rice.

Egusi is the seed, not a spice blend

Buy shelled seeds or plain ground egusi from a Nigerian or West African grocer. Measure this recipe after grinding; a cup of whole seeds does not equal a cup of powder. Pumpkin seeds can make another seed soup, but they are not an identical replacement.

Egusi soup appears in many Nigerian communities and takes different forms. This version uses the broth-first caking method, without tomatoes. Fried egusi and pepper-rich lumpy versions are legitimate alternatives with different stages and oil quantities.

Texture and substitutions

Small soft curds and a little oil on top are expected. If too thick, loosen gradually; if thin, simmer uncovered briefly while stirring. A scorched bottom cannot be fixed by stirring it through: transfer the upper soup to a clean pot.

Spinach is a convenient US green. Ugu or prepared bitterleaf gives a different flavor and may require different cooking. Crayfish supplies a distinct seafood savor; omit it for a shellfish-free variation only after checking every packaged ingredient. The result will taste less seafood-rich.

Store a thick soup safely

Divide into shallow containers and refrigerate promptly. Keep at 40°F or below for 3–4 days, or freeze. Reheat to 165°F throughout, stirring and adding water as needed so the center heats evenly.